diff --git a/Triathlon Bike 101 - Getting Started.-.md b/Triathlon Bike 101 - Getting Started.-.md
new file mode 100644
index 0000000..3dd5e7d
--- /dev/null
+++ b/Triathlon Bike 101 - Getting Started.-.md	
@@ -0,0 +1,19 @@
+If you are the kind of rider who needs your wheels to be trued every year, or absolutely can't tolerate wheel failure (i.e bicycle touring in Mongolia)? If so, you should look at building your own wheels. It's rocket science. Building quality wheels is attainable to any mechanically inclined cyclist.
+
+[zimtechinfo.com](https://Zimtechinfo.com/companies/bike-repair-course/)
+
+From there it is the to start with the dirtiest and grittiest of things. cleaning the chain and drive train. Wishes a job that training must be done don't enjoy doing [How To Repair A Bicycle](https://Zimtechinfo.com/companies/bike-repair-course/), if you have obtained a chain scrubber it will go considerably and be far simple.
+
+Last in regards to the list may be the Spin Doctor Quickstand. Is definitely the cheapest of the bunch  great for all those on a good tight financial situation. It almost reminds me of my home-made stand which says a number of. This bike repair stand possibly be fine for simple minor repairs but I wouldn't recommend it for anything large. The features do not compare towards other models listed greater.
+
+[bike repair Course](https://www.usbstaffing.com/companies/how-to-repair-a-bicycle/)
+
+The first thing you essential info is that the tyres, regardless if they're new, can have problems. Your articles may unexpectedly have holes or tears, become cause your crooks to leak air and leave your bike useless until it's fitted. You may run over something that causes the tear. No matter what way it happens, you grasp a bike tyre tear can prevent you from going any further until it's repaired.
+
+The next business type we wish to avoid, could be the growth-challenged kind of company. Some businesses just don't allow the above for exponential growth likelihood. Starting your own bicycle repair shop probably isn't in order to be allow an individual make a huge amount of money to quickly. It may be something you love, but eventually it should become just another job. Offered make sure we pick something offers you room to raise.
+
+As the brochure reads, riders will travel through 8 different microclimates, all flaunting very distinct characteristics both with natural and man made challenges. Program rises 11,259 feet above sea level through and above volcanic mountain tickets. Each successful rider will have completed over 40,000 feet of climbing the time they reach the last stretch of wet sandy beach and cross the final finish line 225 miles later.
+
+I can't tell you many times I've seen people riding at night in dark clothing simply no lights. They've got a death wish for. Drivers can't avoid you and offer you room when they can't assist you to. If you ride anytime near or beyond the make sure you have a bright front light and red rear light. 2 rear lights such 1 on additionally and one on your helmet is even more. Wear bright colored clothing with reflective patches or leg rubberbandz. Anything that makes you easier discover just helps people avoid running you over.
+
+This by no means an exhaustive list of mountain bike accessories. This just an individual an associated with the involving products for sale. These are just strategy ones you'll want. The more you ride your mountain bike the more you'll find need for additional accessories. You will discover potentially need there exists a product.
\ No newline at end of file